{"product_id":"senior-school-winter-squad-2-sessions-wk-8-weeks","title":"Senior School Winter Squad  (2 sessions\/wk)-8 weeks","description":"\u003cp\u003e2 session per week for the term.\u003c\/p\u003e\n\u003cp data-start=\"743\" data-end=\"757\"\u003eOpen to:\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"917\"\u003e• current swim team members\u003cbr data-start=\"786\" data-end=\"789\"\u003e• reserves\u003cbr data-start=\"799\" data-end=\"802\"\u003e• swimmers aiming for the \u003cstrong data-start=\"828\" data-end=\"841\"\u003e2027 team\u003c\/strong\u003e\u003cbr data-start=\"841\" data-end=\"844\"\u003e• Year 12s who want to stay fit\u003cbr data-start=\"875\" data-end=\"878\"\u003e• anyone with an interest in swimming\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"917\"\u003e\u003cstrong data-start=\"1501\" data-end=\"1516\"\u003eSprint work\u003c\/strong\u003e – speed, race pace and finishing ability\u003cbr data-start=\"1557\" data-end=\"1560\"\u003e• \u003cstrong data-start=\"1562\" data-end=\"1575\"\u003eTechnique\u003c\/strong\u003e – efficiency, stroke detail and feel for the water\u003cbr data-start=\"1626\" data-end=\"1629\"\u003e• \u003cstrong data-start=\"1631\" data-end=\"1641\"\u003eSkills\u003c\/strong\u003e – starts, turns, breakouts and underwater work\u003cbr data-start=\"1688\" data-end=\"1691\"\u003e• \u003cstrong data-start=\"1693\" data-end=\"1715\"\u003eShort aerobic sets\u003c\/strong\u003e – enough to maintain conditioning without overloading\u003cbr data-start=\"1769\" data-end=\"1772\"\u003e• \u003cstrong data-start=\"1774\" data-end=\"1792\"\u003eRace awareness\u003c\/strong\u003e – learning how to swim under pressure\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 2-9 T2 Only. \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Perth Swim","offers":[{"title":"Default Title","offer_id":44222409801779,"sku":null,"price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0065\/0821\/6371\/files\/Screenshot_2026-04-22_at_4.32.04_pm.png?v=1776846747","url":"https:\/\/perth-swim.myshopify.com\/products\/senior-school-winter-squad-2-sessions-wk-8-weeks","provider":"Perth Swim","version":"1.0","type":"link"}